Directions:
- Preheat oven to 375 degrees.
- Grease a caserole dish or loaf pan, I use a round glass caserole dish for mine.
- Mix beef and all other ingredients, except the BBQ sauce in a large bowl.
- Transfer to the pan and top with the BBQ sauce.
- Bake for 1 hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.48 Kcal (1580 kJ) | ||
| Calories from fat | 146.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 97.98mg | 33% | |
| Sodium | 1189.91mg | 50% | |
| Potassium | 538.93mg | 11% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 161.17 Kcal (675 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 25% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 33% | |
| Sodium | 508.04mg | 50% | |
| Potassium | 230.1mg | 11% | |
| Total Carbs | 13.88g | 11% | |
| Sugars | 7.66g | 72% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 10.87g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 20% | |
| Calcium | 59.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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