Directions:
- Mix all ingredients.
- Spray muffin tins with cooking spray (Pam), esp for turkey.
- Fill muffins tins to top.
- Bake at 350°F for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.86 Kcal (1314 kJ) | ||
| Calories from fat | 190.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 126.02mg | 5% | |
| Potassium | 458.2mg | 10% | |
| Total Carbs | 0.71g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 30.68g | 61% | |
| Iron | 3.5mg | 19% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 32% | |
|---|---|---|---|
| Cholesterol | 70.59mg | 49% | |
| Sodium | 59.99mg | 5% | |
| Potassium | 218.13mg | 10% | |
| Total Carbs | 0.34g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.6g | 61% | |
| Iron | 1.7mg | 19% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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