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Erin's Indonesian Chicken Recipe

Erin's Indonesian Chicken Recipe

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Ingredients:

Serving

1 cup uncooked long grain white rice
2 cups water
1 lb fresh green beans, trimmed and snapped
2 tsp olive oil
1 lb skinless, boneless chicken breast halves - cut into chunks
3/4 cup low-sodium chicken broth
1/3 cup smooth peanut butter
2 tsp honey
1 tbsp low sodium soy sauce
1 tsp red chile paste
2 tbsp lemon juice
3 green onions, thinly sliced
2 tbsp chopped peanuts (optional)

Directions:

Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes.
Place green beans in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender but crisp.
Heat the oil in a skillet, and cook the chicken 5 minutes on each side, or until juices run clear.
Mix the chicken broth, peanut butter, honey, soy sauce, chile paste, lemon juice in a saucepan over medium heat. Cook and stir 5 minutes, until slightly thickened. Mix in the green beans. Serve over rice. Garnish with green onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.57 Kcal (1690 kJ)
Calories from fat	173.08 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	67.31mg	22%
Sodium	543.59mg	23%
Potassium	812.98mg	17%
Total Carbs	29.24g	10%
Sugars	9.46g	38%
Dietary Fiber	5.31g	21%
Protein	33.91g	68%
Vitamin C	17.9mg	30%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	83.52 Kcal (350 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	30%
Cholesterol	13.93mg	22%
Sodium	112.49mg	23%
Potassium	168.24mg	17%
Total Carbs	6.05g	10%
Sugars	1.96g	38%
Dietary Fiber	1.1g	21%
Protein	7.02g	68%
Vitamin C	3.7mg	30%
Iron	0.5mg	13%
Calcium	17.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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