Directions:
- In a medium bowl, combine the ground beef, egg, ketchup, barbeque sauce, Worcestershire sauce, and onion. If you are using the yeast extract spread, throw it in too. Mix together using your hands until well mixed. Add only as much flour as necessary to keep it from being too runny.
- Heat a large skillet over medium heat. Form the burger mixture into 4 large patties. Place patties in the hot skillet, and fry until no longer pink, about 7 minutes per side depending on thickness. Serve on buns or with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.57 Kcal (2749 kJ) | ||
| Calories from fat | 316.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.22g | 54% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 861.07mg | 36% | |
| Potassium | 506.28mg | 11% | |
| Total Carbs | 56.62g | 19% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.32 Kcal (1073 kJ) | ||
| Calories from fat | 123.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 54% | |
|---|---|---|---|
| Cholesterol | 43.42mg | 37% | |
| Sodium | 336.16mg | 36% | |
| Potassium | 197.65mg | 11% | |
| Total Carbs | 22.1g | 19% | |
| Sugars | 5.97g | 61% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 11.05g | 57% | |
| Vitamin C | 6.2mg | 26% | |
| Iron | 1.4mg | 20% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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