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Ensalada De Coliflor Recipe

Ensalada De Coliflor Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 head cauliflower, cleaned and trimmed, left whole
2 large ripe avocados, mashed
1/2 tsp lemon juice
1/2 small onion, minced
2 canned whole green chilies, chopped
salt & freshly ground black pepper , to taste
1/2 small head lettuce, shredded
parmesan cheese, grated
pimiento (for garnish )

Directions:

Cook whole cauliflower in boiling salted water to cover until done but still firm. Refresh in cold water, drain thoroughly and chill.
Remove seeds from the chiles. Mix together avocados, lemon juice, onion, chiles, salt and pepper.
To assemble: place shredded lettuce on a serving platter. Place whole cauliflower in center and cover with avocado mixture. Sprinkle with Parmesan cheese, Decorate with strips of pimiento.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.95 Kcal (347 kJ)
Calories from fat	54.27 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Sodium	24.46mg	1%
Potassium	405.05mg	9%
Total Carbs	7.2g	2%
Sugars	1.73g	7%
Dietary Fiber	4.21g	17%
Protein	2.17g	4%
Vitamin C	33.2mg	55%
Iron	0.6mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	70.17 Kcal (294 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	9%
Sodium	20.69mg	1%
Potassium	342.67mg	9%
Total Carbs	6.09g	2%
Sugars	1.46g	7%
Dietary Fiber	3.57g	17%
Protein	1.84g	4%
Vitamin C	28.1mg	55%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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