Three Avocado Sandwiches Recipe

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Three Avocado Sandwiches
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Ingredients
7
Count
Nutrition
358
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. AVOCADO, SWISS CHEESE & ONION SANDWICH.
  2. Lightly butter each slice of toast.
  3. Apply dressing to 8 slices of toast.
  4. Build sandwich with lettuce leaf, onion, cheese. Top with avocado and toast slice.
  5. AVOCADO, HAM & OLD BAY COLESLAW SANDWICH.
  6. 2 avocados, peeled and sliced.
  7. 16 slices Rye bread (or sour dough).
  8. 16 slices sliced ham, deli style.
  9. 1 tsp celery seed.
  10. 1-2 tbls Bleu cheese dressing, as desired.
  11. 1 cup Old Bay coleslaw Old Bay Coleslaw.
  12. Add celery seed and Bleu cheese dressing( if too dry for you)to slaw.
  13. Place 1 slice of ham on 8 slices bread, each.
  14. Apply coleslaw, followed by another slice of ham.
  15. Top with second slices of bread.
  16. AVOCADO, BACON & CASHEW SANDWICH.
  17. 2 avocados, peeled and sliced.
  18. 1 lbs bacon, cooked crisp & crumbled.
  19. 1/2 cup cashews, chopped.
  20. 2 tbls butter, softened.
  21. 2 tsp lemon juice, fresh.
  22. 16 slices cracked wheat bread, (or potato bread) toasted.
  23. Combine bacon & nuts.
  24. Blend butter with lemon juice.
  25. Spread on 8 slices of toast.
  26. Sprinkle bacon mixture over toast evenly.
  27. Top with avocados. Butter rest of bread and place on top of avocados.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.1 Kcal (1499 kJ)
Calories from fat 172.15 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 26.2mg 9%
Sodium 406.02mg 17%
Potassium 391.64mg 8%
Total Carbs 35.55g 12%
Sugars 5.88g 24%
Dietary Fiber 5.67g 23%
Protein 12.98g 26%
Vitamin C 8.1mg 14%
Iron 1.9mg 11%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 213.27 Kcal (893 kJ)
Calories from fat 102.53 Kcal
% Daily Value*
Total Fat 11.39g 29%
Cholesterol 15.6mg 9%
Sodium 241.82mg 17%
Potassium 233.25mg 8%
Total Carbs 21.17g 12%
Sugars 3.5g 24%
Dietary Fiber 3.38g 23%
Protein 7.73g 26%
Vitamin C 4.9mg 14%
Iron 1.1mg 11%
Calcium 172.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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