Directions:
- Peel avocados and remove the pit. Put in a bowl and sprinkle immediately with lemon juice.
- Add onion, bell pepper and garlic. Add salt and pepper.
- Mash vigorously with a mash potato or with a fork, until you have a creamy puree.
- Put in a bowl and garnish with sliced black olives (obtional).
- Serve with tostitos or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.8 Kcal (736 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 153.91mg | 6% | |
| Potassium | 545.34mg | 12% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.96 Kcal (511 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 23% | |
|---|---|---|---|
| Sodium | 106.77mg | 6% | |
| Potassium | 378.33mg | 12% | |
| Total Carbs | 8.69g | 4% | |
| Sugars | 1.78g | 10% | |
| Dietary Fiber | 5.36g | 31% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 15.1mg | 36% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.9mg | 23% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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