Directions:
- In a small bowl, mash the avocado with lemon juice. Stir in the onion, tomato, salt and pepper; set aside.
- Mash beans with 1/3 cup of water; place in skillet, and cook over medium heat until hot.
- Stir in oil; remove from the heat and set aside.
- In another skillet cook beef; drain. Stir in chili powder and remaining water; cook until liquid evaporates.
- Line a baking sheet with foil. Arrange chips in a single layer.
- Top with teaspoonfuls of bean and meat mixtures.
- Sprinkle with cheese.
- Bake at 400°F until cheese is melted, about 4 minutes.
- Top with avocado mixture and sour cream
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.61 Kcal (2314 kJ) | ||
| Calories from fat | 350.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.96g | 60% | |
|---|---|---|---|
| Cholesterol | 76.4mg | 25% | |
| Sodium | 520.66mg | 22% | |
| Potassium | 552.3mg | 12% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 382.9mg | 38% | |
| Amount Per 100 g | |||
| Calories | 223.82 Kcal (937 kJ) | ||
| Calories from fat | 142.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 60% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 25% | |
| Sodium | 210.88mg | 22% | |
| Potassium | 223.69mg | 12% | |
| Total Carbs | 12.87g | 11% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.98g | 20% | |
| Protein | 8.87g | 44% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.8mg | 12% | |
| Calcium | 155.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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