Chef Flower's Simple Avocado Dip Recipe

Posted by
Rate It!
Chef Flower's Simple Avocado Dip
Add your photo!
Ingredients
7
Count
Nutrition
98
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a mini food processor, process the onion, remove and to a small bowl.
  2. Add the diced tomatoes into the same bowl.
  3. Add avocado in the food processor and process the avocado until it's totally mashed.
  4. Add lemon juice, olive oil, salt and black pepper to taste.
  5. Process them a little more, remove and add the same bowl with onion and tomatoes.
  6. Mix well.
  7. Serve with pita sticks, water cracker biscuits or savoury biscuits.
  8. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.31 Kcal (412 kJ)
Calories from fat 77.96 Kcal
% Daily Value*
Total Fat 8.66g 13%
Sodium 4.72mg 0%
Potassium 301.08mg 6%
Total Carbs 6.46g 2%
Sugars 1.55g 6%
Dietary Fiber 3.85g 15%
Protein 1.25g 2%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 118.09 Kcal (494 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 13%
Sodium 5.67mg 0%
Potassium 361.65mg 6%
Total Carbs 7.76g 2%
Sugars 1.86g 6%
Dietary Fiber 4.62g 15%
Protein 1.5g 2%
Vitamin C 13mg 18%
Iron 0.6mg 3%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top