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Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina Recipe

Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina Recipe

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Avocado and Pineapple Salad - Ensalada De Aguacate Y Pina

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Ingredients:

Serving

1/3 cup olive oil
1/3 cup vinegar
1/3 cup orange juice
1/3 cup sugar
salt and pepper
1 head iceberg lettuce, shredded
2 cups of fresh ripe pineapple chunks
1 medium red onion, sliced thin
1 large florida avocado, peeled and sliced
fresh lime

Directions:

Combine olive oil, vinegar, orange juice, and sugar in a blender until smooth. Add salt and pepper to this mixture to taste. Lightly toss the lettuce, pineapple, and red onion together. Pour on the oil and vinegar mixture until everything is well coated. Adjust the amount used to your own preference, more or less.
Garnish individual salads with several avocado slices lightly seasoned with salt and pepper and a squeeze of lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.92 Kcal (816 kJ)
Calories from fat	117.29 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Sodium	8.9mg	0%
Potassium	325.32mg	7%
Total Carbs	19.51g	7%
Sugars	14.66g	59%
Dietary Fiber	3.68g	15%
Protein	2.13g	4%
Vitamin C	18.6mg	31%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	98.15 Kcal (411 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	20%
Sodium	4.48mg	0%
Potassium	163.8mg	7%
Total Carbs	9.82g	7%
Sugars	7.38g	59%
Dietary Fiber	1.85g	15%
Protein	1.07g	4%
Vitamin C	9.4mg	31%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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