Ensalada De Palmitos (Hearts of Palm Salad) Recipe

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Ensalada De Palmitos (Hearts of Palm Salad)
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Ingredients
7
Count
Nutrition
182
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Using a food processor, puree the garlic into a paste. Add hearts of palm and process to a course purée. With the machine on, add oil in a thin stream until mixture is a velvety purée.
  2. Transfer the purée to a serving bowl and stir in tomatoes and scallions. Adjust salt if needed.
  3. Let sit at room temperature and serve within an hour. If topping salad greens chill mixture in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.89 Kcal (762 kJ)
Calories from fat 176.52 Kcal
% Daily Value*
Total Fat 19.61g 30%
Sodium 71.72mg 3%
Potassium 56.27mg 1%
Total Carbs 1.97g 1%
Sugars 0.27g 1%
Dietary Fiber 0.56g 2%
Protein 0.6g 1%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 438.74 Kcal (1837 kJ)
Calories from fat 425.78 Kcal
% Daily Value*
Total Fat 47.31g 30%
Sodium 173.01mg 3%
Potassium 135.73mg 1%
Total Carbs 4.76g 1%
Sugars 0.66g 1%
Dietary Fiber 1.36g 2%
Protein 1.44g 1%
Vitamin C 8.8mg 6%
Iron 0.9mg 2%
Calcium 41.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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