Roasted Peppers 'n' Cauliflower Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium head cauliflower, broken into florets
2 medium sweet red peppers , cut into strips
2 small onions, cut into wedges
2 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 tbsp grated parmesan cheese
1 tbsp minced fresh parsley

Directions:

Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Bake, uncovered, at 425° for 20 minutes.
Stir; bake 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.68 Kcal (384 kJ)
Calories from fat	44.28 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	0.73mg	0%
Sodium	238.84mg	10%
Potassium	417.92mg	9%
Total Carbs	9.57g	3%
Sugars	4.5g	18%
Dietary Fiber	3.29g	13%
Protein	2.94g	6%
Vitamin C	100.3mg	167%
Iron	0.1mg	0%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	54.63 Kcal (229 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	8%
Cholesterol	0.44mg	0%
Sodium	142.32mg	10%
Potassium	249.02mg	9%
Total Carbs	5.7g	3%
Sugars	2.68g	18%
Dietary Fiber	1.96g	13%
Protein	1.75g	6%
Vitamin C	59.8mg	167%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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