Helen's Guacomole Recipe

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Mix together and serve as a dip or with Mexican food.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.57 Kcal (321 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Sodium	3.73mg	0%
Potassium	237.41mg	5%
Total Carbs	5.18g	2%
Sugars	0.96g	4%
Dietary Fiber	3.38g	14%
Protein	1.02g	2%
Vitamin C	5.7mg	9%
Iron	0.5mg	3%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	132.31 Kcal (554 kJ)
Calories from fat	104.26 Kcal
		% Daily Value*
Total Fat	11.58g	10%
Sodium	6.44mg	0%
Potassium	410.24mg	5%
Total Carbs	8.94g	2%
Sugars	1.67g	4%
Dietary Fiber	5.83g	14%
Protein	1.76g	2%
Vitamin C	9.8mg	9%
Iron	0.8mg	3%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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