Italian Breaded Cauliflower Recipe

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Ingredients:

Serving

1 head cauliflower, broken into bite-size pieces
2 tbsp oil
4 green onions, sliced
4 garlic cloves, minced
1 tsp dried basil
salt and pepper
1/2 cup dried italian seasoned breadcrumbs
1/4 cup grated parmesan cheese

Directions:

Steam cauliflower in microwave or on stovetop until just barely crisp-tender. Set aside.
In large skillet, saute green onions and garlic in oil for 2 minutes.
Add cauliflower, basil and salt and pepper to pan and mix well. Cover and cook on medium-low heat for 15 minutes or until cauliflower is at desired doneness.
Mix together bread crumbs and parmesan cheese. Add to pan and stir to mix.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.3 Kcal (336 kJ)
Calories from fat	40.25 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	2.75mg	1%
Sodium	99.15mg	4%
Potassium	241.53mg	5%
Total Carbs	7.36g	2%
Sugars	2.11g	8%
Dietary Fiber	1.8g	7%
Protein	3.12g	6%
Vitamin C	36.5mg	61%
Iron	0.3mg	2%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	78.42 Kcal (328 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	2.69mg	1%
Sodium	96.83mg	4%
Potassium	235.87mg	5%
Total Carbs	7.19g	2%
Sugars	2.06g	8%
Dietary Fiber	1.76g	7%
Protein	3.05g	6%
Vitamin C	35.7mg	61%
Iron	0.3mg	2%
Calcium	62.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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