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English Muffin Topped With Tarragon Egg and Smoked Salmon Recipe

English Muffin Topped With Tarragon Egg and Smoked Salmon Recipe

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English Muffin Topped With Tarragon Egg and Smoked Salmon

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Ingredients:

Serving

2 eggs (50 g each)
1 tbsp skim milk
2 whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread)
15 g rocket (1 cup baby leaves )
1 tbsp tarragon (small leaves torn)
20 g smoked salmon (cut into strips)
black pepper (freshly ground to taste)

Directions:

Put the eggs and milk in a small bowl and whisk well to combine.
Brush a medium non-stick frying pan with the oil and heat on meadium and then add egg mixture and cook, stirring often with a wooden spoon, for 3 to 4 minutes or until egg is almost set and remove the pan from the heat.
Put a muffin half on each plate top each with rocket leaves, egg, tarragon leaves and salmon and season with pepper and then add the remaining muffin halves to serve.
Accompany the muffin with the milk, if you like.
If you wish to lower the salt content omit the salmon and this will reduce the sodium count from 541.4 to 370.4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.04 Kcal (758 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	95.45mg	32%
Sodium	320.18mg	13%
Potassium	224.72mg	5%
Total Carbs	26.87g	9%
Sugars	1.43g	6%
Dietary Fiber	2.81g	11%
Protein	10.39g	21%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	13%
Iron	29.4mg	164%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	175.56 Kcal (735 kJ)
Calories from fat	35.59 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	92.56mg	32%
Sodium	310.48mg	13%
Potassium	217.91mg	5%
Total Carbs	26.05g	9%
Sugars	1.38g	6%
Dietary Fiber	2.73g	11%
Protein	10.08g	21%
Vitamin C	1.6mg	3%
Vitamin A	0.4mg	13%
Iron	28.6mg	164%
Calcium	148.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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