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Bistro Chicken Sandwich With Tarragon Sauce On Cro... Recipe

Bistro Chicken Sandwich With Tarragon Sauce On Cro... Recipe

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Bistro Chicken Sandwich With Tarragon Sauce On Cro...

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Ingredients

Count

Nutrition

594

Calories

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Ingredients:

Serving

chicken sandwich
1 tsp olive oil
1 lb ground chicken (thigh and breast mix) or turkey
4 large croissants :0)
1 large egg
1 clove of garlic, finely minced
1/4 cup onions, finely chopped
1 tbsp of gherkins, finely chopped
1 tbsp of dried tarragon, crushed
1/4 tsp salt
1 tsp fresh cracked pepper
1 tomato, sliced
4 piece of lettuce
tarragon sauce
1 tbsp gherkins, finely chopped
1 tbsp chives, finely chopped
1/4 tsp dried tarragon, crushed
1/4 tsp curry powder
1/2 cup of mayonnaise
1 tbsp of lemon juice
pepper to taste

Directions:

In a large bowl mix chicken, egg, breadcrumb, herbs, garlic, onion, pickle, salt and pepper.
Form 4 equal sized oval shapped patties and rest in the fridge.
Wash hands, cutting board and work surfaces.
Mix all ingredients for Tarragon sauce and place in a bowl in the fridge.
Slice croissants, and tomatos and place on a plate with lettuce.
Heat skillet or pan with oil.
Add chicken patties and cook over medium for 3 minutes. Shake pan slightly to prevent sticking.
Flip the patties once. Cook for another 3 minutes with a cover on. Check for doneness by pressing on the centre of patty. If centre is soft you need a few more minutes. If patty yields slightly, you're almost there.
When done remove and put on paper towels to soak up any grease.
Put lettuce and tomatoes in your croissant.
Add chicken patty and top with Tarragon sauce.
Serve with fries and salad- yummy!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.01 Kcal (2487 kJ)
Calories from fat	335.55 Kcal
		% Daily Value*
Total Fat	37.28g	57%
Cholesterol	173.22mg	58%
Sodium	696.52mg	29%
Potassium	1328.51mg	28%
Total Carbs	33.08g	11%
Sugars	4.23g	17%
Dietary Fiber	5.71g	23%
Protein	28.76g	58%
Vitamin C	18.2mg	30%
Iron	5.3mg	30%
Calcium	150mg	15%

Amount Per 100 g
Calories	106.02 Kcal (444 kJ)
Calories from fat	59.89 Kcal
		% Daily Value*
Total Fat	6.65g	57%
Cholesterol	30.92mg	58%
Sodium	124.32mg	29%
Potassium	237.12mg	28%
Total Carbs	5.9g	11%
Sugars	0.75g	17%
Dietary Fiber	1.02g	23%
Protein	5.13g	58%
Vitamin C	3.3mg	30%
Iron	1mg	30%
Calcium	26.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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