Bagel and Smoked Salmon Recipe

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Ingredients:

Serving

4 bagels (cut in half and toasted )
1/2 lb of norwegian smoked salmon (or lox)
1 large tomato , sliced evenly
2 hard-boiled eggs, sliced
4 lettuce leaves (washed and dried )
1 lemon, sliced
4 parsley sprigs, divided
1 (3 oz) package cream cheese
4 green olives
3 tbsp capers
1 green onion, finely chopped
1 green pepper, sliced thinly

Directions:

Arrange smoked salmon, thinly sliced, sliced red onions, 2 leaf lettuce, 4 slices tomatoes, hard boiled eggs, lemon and parsley sprigs on a nice pretty plate. Add cream cheese in the middle with spreading knife.
Fill bowls with green and black olives, capers, chopped green onions, thinly sliced green and red peppers for garnish.
Toast bagels, bagels in a basket lined with a cloth napkin.
Optional! Whip cream cheese until soft and fold in chives or dill for spreading on the bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.89 Kcal (1490 kJ)
Calories from fat	79.73 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	67.36mg	22%
Sodium	693.22mg	29%
Potassium	649.61mg	14%
Total Carbs	46.94g	16%
Sugars	5.99g	24%
Dietary Fiber	5.27g	21%
Protein	21.58g	43%
Vitamin C	35.5mg	59%
Iron	5.1mg	28%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	89.02 Kcal (373 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	14%
Cholesterol	16.85mg	22%
Sodium	173.4mg	29%
Potassium	162.49mg	14%
Total Carbs	11.74g	16%
Sugars	1.5g	24%
Dietary Fiber	1.32g	21%
Protein	5.4g	43%
Vitamin C	8.9mg	59%
Iron	1.3mg	28%
Calcium	26.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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