Directions:
- Place zucchini in colander, sprinkle with salt and let stand 30 minutes to drain.
- Squeeze zucchini between hands to remove liquid and then squeeze dry in several layers of paper towels.
- Combine zucchini, green onions, eggs, flour, chopped herbs, salt,and pepper in medium bowl and mix well.
- Fold in feta cheese.
- (Zucchini mixture can be prepared 3 hours ahead. Cover tightly and refrigerate. Stir to blend before continuing.) Fold walnuts into zucchini mixture.
- Preheat oven to 300°.
- Place baking sheet in oven.
- Cover the bottom of a large non-stick skillet with a thin layer of olive oil.
- Heat skillet over medium high heat.
- Working in batches, drop zucchini mixture into skillet by heaping tablespoonfuls.
- Fry until pancakes are golden brown and cooked through, about 3 minutes per side.
- Transfer to baking sheet in oven to keep warm.
- Serve pancakes hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.8 Kcal (966 kJ) | ||
| Calories from fat | 130.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 121.74mg | 41% | |
| Sodium | 402.5mg | 17% | |
| Potassium | 561.71mg | 12% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 2.7mg | 15% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.85 Kcal (560 kJ) | ||
| Calories from fat | 75.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 22% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 41% | |
| Sodium | 233.43mg | 17% | |
| Potassium | 325.76mg | 12% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 7.55g | 26% | |
| Vitamin C | 19.8mg | 57% | |
| Iron | 1.6mg | 15% | |
| Calcium | 80.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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