Seafood Bake Recipe

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Seafood Bake
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Ingredients:

Directions:

  1. Partially bake pie shell and let cool. Saute onion in butter until tender. Add all but 10 slices of mushrooms. Continue to saute until hot. Combine beaten eggs, light cream, mushroom broth, salt, tarragon, marjoram, cayenne and pepper. Fold in sauteed onions, mushrooms and flaked fish. Pour into pie shell. Sprinkle with cheese and bake 35 minutes in preheated 375* oven (350* with glass dish). After 20 minutes top with extra mushrooms. When done, Bake will be puffed and brown. A knife inserted near center will come out clean. Let stand 5 minutes before cutting. Garnish with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.59 Kcal (1003 kJ)
Calories from fat 152.91 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 87.17mg 29%
Sodium 234.38mg 10%
Potassium 130.09mg 3%
Total Carbs 13.64g 5%
Sugars 2.03g 8%
Dietary Fiber 0.55g 2%
Protein 8.63g 17%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 287.26 Kcal (1203 kJ)
Calories from fat 183.33 Kcal
% Daily Value*
Total Fat 20.37g 26%
Cholesterol 104.52mg 29%
Sodium 281.01mg 10%
Potassium 155.97mg 3%
Total Carbs 16.35g 5%
Sugars 2.43g 8%
Dietary Fiber 0.66g 2%
Protein 10.35g 17%
Vitamin C 0.5mg 1%
Iron 1.8mg 8%
Calcium 86.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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