Crustless Quiche Recipe

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Crustless Quiche
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Ingredients:

Directions:

  1. Mix all ingred. together. Cook in pie pan or 11X 7 pan at 350 till done, about 35-45 min. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.02 Kcal (1005 kJ)
Calories from fat 92.41 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 333.64mg 111%
Sodium 245.78mg 10%
Potassium 916.28mg 19%
Total Carbs 20.59g 7%
Sugars 14.03g 56%
Dietary Fiber 3.17g 13%
Protein 18.34g 37%
Vitamin C 37.9mg 63%
Iron 3mg 17%
Calcium 237mg 24%
Amount Per 100 g
Calories 77.84 Kcal (326 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 16%
Cholesterol 108.21mg 111%
Sodium 79.71mg 10%
Potassium 297.17mg 19%
Total Carbs 6.68g 7%
Sugars 4.55g 56%
Dietary Fiber 1.03g 13%
Protein 5.95g 37%
Vitamin C 12.3mg 63%
Iron 1mg 17%
Calcium 76.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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