Directions:
- Whisk eggs in a bowl and stir in potato, cheese and chives.
- Pour mixture into a small frypan (preferably with a lid) that has been lightly sprayed with cooking oil.
- Evenly spread tomato and mushroom pieces over the top and season generously with black pepper.
- Cook over low-medium heat for 10-15 minutes until egg has set. You can set under a grill but I find this isn't necessary at a fairly low temperature especially if you cover the frypan during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 203.33mg | 68% | |
| Sodium | 212.09mg | 9% | |
| Potassium | 449.61mg | 10% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 16% | |
|---|---|---|---|
| Cholesterol | 107.85mg | 68% | |
| Sodium | 112.49mg | 9% | |
| Potassium | 238.48mg | 10% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 2.31g | 17% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 6.75g | 25% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1mg | 11% | |
| Calcium | 91mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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