Directions:
- DIRECTIONS
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 9x13 inch baking dish.
- Mix the ham, onion, red bell peppers, and asparagus in the prepared baking dish. In a large bowl, beat together the eggs, milk, flour, Parmesan, tarragon, salt, and pepper. Pour over the ham mixture.
- Bake 20 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Sprinkle with Cheddar cheese. Continue baking 3 to 5 minutes, or until cheese is melted. Let stand 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.28 Kcal (759 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 128.16mg | 43% | |
| Sodium | 561.51mg | 23% | |
| Potassium | 198.44mg | 4% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.17 Kcal (558 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Cholesterol | 94.15mg | 43% | |
| Sodium | 412.49mg | 23% | |
| Potassium | 145.78mg | 4% | |
| Total Carbs | 9.9g | 4% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.8g | 29% | |
| Vitamin C | 4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 120.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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