Directions:
- Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
- Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.88 Kcal (452 kJ) | ||
| Calories from fat | 88.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Sodium | 198.21mg | 8% | |
| Potassium | 125.34mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 15% | |
|---|---|---|---|
| Sodium | 243.45mg | 8% | |
| Potassium | 153.94mg | 3% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 2.53g | 8% | |
| Protein | 1.28g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 6% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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