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Goat Cheese-Stuffed Jalapeños with Ranchero Sauce Recipe

Goat Cheese-Stuffed Jalapeños with Ranchero Sauce Recipe

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Goat Cheese-Stuffed Jalapeños with Ranchero Sauce

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 tsp canola oil
2 cups vertically sliced onion
3 garlic cloves, minced
1/2 cup water
1 tsp cumin seeds
1/2 tsp salt
1/2 tsp mexican oregano
1 (15-oz) can fire-roasted diced tomatoes
1 (8-oz) can no-salt-added tomato sauce
cooking spray
10 large jalapeno peppers (about 4 inches long)
1/4 cup (2 oz) block- style fat-free cream cheese, softened
1/4 tsp salt
4 oz goat cheese, softened
1 garlic clove, minced
10 corn tortillas , warmed according to package directions

Directions:

To prepare sauce, heat oil in a large nonstick skillet over medium-high heat. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute. Add 1/2 cup water and next 5 ingredients (through tomato sauce). Cover and simmer 20 minutes. Uncover and simmer 5 minutes.
Preheat oven to 400°.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add jalapeños to pan; cook 9 minutes or until tender and blackened, turning occasionally. Cut a lengthwise slit in each jalapeño; discard stems, seeds, and membranes.
Combine cream cheese and next 3 ingredients (through 1 garlic clove). Fill each jalapeño with about 1 tablespoon cheese mixture. Place jalapeños on a baking sheet coated with cooking spray. Bake at 400° for 7 minutes or until warm. Serve with tortillas and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.4 Kcal (525 kJ)
Calories from fat	47.88 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	11.99mg	4%
Sodium	233.95mg	10%
Potassium	138.97mg	3%
Total Carbs	14.91g	5%
Sugars	2.14g	9%
Dietary Fiber	2.45g	10%
Protein	5.58g	11%
Vitamin C	18.9mg	31%
Iron	0.7mg	4%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	134.94 Kcal (565 kJ)
Calories from fat	51.52 Kcal
		% Daily Value*
Total Fat	5.72g	8%
Cholesterol	12.9mg	4%
Sodium	251.75mg	10%
Potassium	149.54mg	3%
Total Carbs	16.05g	5%
Sugars	2.31g	9%
Dietary Fiber	2.63g	10%
Protein	6.01g	11%
Vitamin C	20.3mg	31%
Iron	0.7mg	4%
Calcium	147.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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