Black Beans and Kielbasa With Rice Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1/2 tsp garlic salt
1/2 tsp worcestershire sauce
1/2 tsp chili powder, season to your taste
1 lb kielbasa, sliced
1/4 cup onion, chopped
1 garlic clove, minced
1 (15 oz) can tomato sauce
2 tsp parsley
1/4 tsp salt
1/8 tsp pepper
cooked rice

Directions:

Drain and rinse beans. Place in pan. Add the garlic salt, Worcestershire and the chili powder; set aside.
In a large skillet, sauté the kielbasa until lightly browned. Remove and add to the bean mixture. Sauté the onion and garlic in drippings until tender; add the bean mixture back into the skillet. Stir in tomato sauce.
Cover and simmer for 15-20 minutes.
Stir in parsley, salt and pepper. Serve over hot cooked rice. You can cook your rice while your bean mixture is simmering.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.17 Kcal (1232 kJ)
Calories from fat	184.88 Kcal
		% Daily Value*
Total Fat	20.54g	32%
Cholesterol	79.36mg	26%
Sodium	1691.4mg	70%
Potassium	161.6mg	3%
Total Carbs	12.03g	4%
Sugars	1.36g	5%
Dietary Fiber	1.65g	7%
Protein	16.58g	33%
Vitamin C	19.4mg	32%
Iron	1.7mg	10%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	208.56 Kcal (873 kJ)
Calories from fat	131.08 Kcal
		% Daily Value*
Total Fat	14.56g	32%
Cholesterol	56.27mg	26%
Sodium	1199.2mg	70%
Potassium	114.58mg	3%
Total Carbs	8.53g	4%
Sugars	0.96g	5%
Dietary Fiber	1.17g	7%
Protein	11.76g	33%
Vitamin C	13.7mg	32%
Iron	1.2mg	10%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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