Ingredients:
- 1 jalapeno pepper, seeded and chopped fine (optional)
- salt and fresh ground pepper to taste
Directions:
- 1. Put everything but the oil, flour and chili powder in a blender and puree.
- 2. Heat oil in large 2-quart saucepan; stir in flour and chili powder; cook for 1 minute.
- 3. Add remaining ingredients bring to a boil and simmer for about 10 minutes.
- Makes 3 cups sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.51 Kcal (161 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 141.99mg | 6% | |
| Potassium | 69.16mg | 1% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.48 Kcal (119 kJ) | ||
| Calories from fat | 16.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Sodium | 105.01mg | 6% | |
| Potassium | 51.15mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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