Directions:
- Combine all dry ingredients in a small bowl.
- Stirring constantly, slowly add enough of the water to make a thin paste.
- Pour into pan and add rest of water.
- Cook over medium heat, stirring constantly, until mixture thickens.
- Stir in tomato sauce.
- Use in your favorite enchilada recipe.
- The amounts on the ingredients are very flexible.
- For instance, if I am feeding my kids who do not like spicy , I will halve the chili powder and double the tomato sauce.
- Experiment to suit your taste, but don't leave out the cocoa.
- For a quick meal, we will soften a corn tortilla in a bit of hot oil, drag it through the sauce, and lay it flat on a plate.
- Cover it with grated cheddar cheese, sprinkle with chopped onions and sliced black olives.
- Then cover with another softened sauced tortilla and melt the cheese in the microwave for 1 minute on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.08 Kcal (205 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 291.05mg | 12% | |
| Potassium | 109.87mg | 2% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 36.08 Kcal (151 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 213.97mg | 12% | |
| Potassium | 80.77mg | 2% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 1.56g | 8% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 6% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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