Italian Pork Chops Recipe

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Italian Pork Chops
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Ingredients:

Directions:

  1. In a nonstick skillet, brown pork chops on both sides. In a slow cooker, combine the mushrooms, onion and garlic. Top with the pork chops. In a bowl, combine the tomato sauce, lemon juice, salt, oregano, basil and parsley. Pour over pork. Cover and cook on low for 6-8 hours or until meat is tender.
  2. Remove pork and keep warm. Transfer mushroom mixture to a saucepan. In a small bowl, combine the cornstarch and water until smooth; add to saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over the pork chops. Garnish with green pepper rings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.13 Kcal (2207 kJ)
Calories from fat 204.09 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 179.22mg 60%
Sodium 673.59mg 28%
Potassium 831.18mg 18%
Total Carbs 15.19g 5%
Sugars 3.78g 15%
Dietary Fiber 1.56g 6%
Protein 59.86g 120%
Vitamin C 6mg 10%
Iron 2.8mg 16%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 158.3 Kcal (663 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 35%
Cholesterol 53.82mg 60%
Sodium 202.29mg 28%
Potassium 249.61mg 18%
Total Carbs 4.56g 5%
Sugars 1.14g 15%
Dietary Fiber 0.47g 6%
Protein 17.98g 120%
Vitamin C 1.8mg 10%
Iron 0.9mg 16%
Calcium 35.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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