Directions:
- Preheat oven to 375 degrees.
- Cook rice according to the directions on the package (depending on the kind of rice this makes between 2 to 3 cups of rice).
- Let the rice cool for 5 to 10 minutes.
- Combine all the ingredients into a greased baking dish, mix until well blended.
- Cover with foil and bake for 20-25 minutes.
- Top with sour cream and cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.05 Kcal (1064 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 10% | |
| Sodium | 182.63mg | 8% | |
| Potassium | 141.53mg | 3% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 343.54 Kcal (1438 kJ) | ||
| Calories from fat | 124.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 16% | |
|---|---|---|---|
| Cholesterol | 42.41mg | 10% | |
| Sodium | 246.96mg | 8% | |
| Potassium | 191.38mg | 3% | |
| Total Carbs | 39.67g | 10% | |
| Sugars | 0.84g | 2% | |
| Dietary Fiber | 1.68g | 5% | |
| Protein | 14.15g | 21% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 2.5mg | 10% | |
| Calcium | 289.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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