Directions:
- Sautee onions, garlic and green pepper in oil until tender.
- Add tomatoes (drained), salsa and cumin, bring to a boil.
- Simmer for two minutes.
- Drain and rinse beans and add to others. If you are using, add ground beef here.
- In a 9X13 pan, layer 1/3 of the bean mixture, then tortillas then 1/2 of the cheese.
- Repeat with 1/3 of the beans then tortillas then the rest of the beans and put the remaining cheese on top.
- Bake in a 350 degree oven for 35 minutes and serve with sour cream.
- Option: Add ground cooked ground beef to the bean mixture for non-vegetarian version.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.07 Kcal (1386 kJ) | ||
| Calories from fat | 139.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 76.85mg | 26% | |
| Sodium | 549.38mg | 23% | |
| Potassium | 536.61mg | 11% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2.6mg | 15% | |
| Calcium | 255.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 152.37 Kcal (638 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 24% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 26% | |
| Sodium | 252.84mg | 23% | |
| Potassium | 246.97mg | 11% | |
| Total Carbs | 9.98g | 7% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 12.21g | 53% | |
| Vitamin C | 12.2mg | 44% | |
| Iron | 1.2mg | 15% | |
| Calcium | 117.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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