Layered Chicken and Black Bean Enchiladas Recipe

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Layered Chicken and Black Bean Enchiladas

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Ingredients:

Serving

2 cups cooked chicken, chopped
1 (15 oz) can black beans, drained and rinsed
1 (4 1/2 oz) can chopped green chilies
1 (10 oz) can red enchilada sauce
8 (6 inch) corn tortillas
2 cups cheddar cheese
1 (8 oz) container sour cream

Directions:

Heat oven to 375. Spray a 9x13 pan with cooking spray.
In medium bowl, combine chicken, black beans and as much of the can of green chiles as you like. Mix well.
Spoon 2 tablespoons of the enchilada sauce in the bottom of the sprayed baking dish. Place 4 tortillas over the sauce (overlapping as necessary).
Spoon half of chicken mixture over tortillas and sprinkle with 1/2 to 3/4 cup of cheese.
Spoon half of the remaining enchilada sauce and half of the sour cream randomly over cheese. Repeat layers. Cover with foil.
Bake at 375 for 30-35 minutes. Uncover. Sprinkle remaining cheese on top and bake uncovered for an additional 5 minutes or until cheese is melted. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.95 Kcal (2110 kJ)
Calories from fat	291.49 Kcal
		% Daily Value*
Total Fat	32.39g	50%
Cholesterol	83.47mg	28%
Sodium	717.65mg	30%
Potassium	411.16mg	9%
Total Carbs	28.97g	10%
Sugars	1.19g	5%
Dietary Fiber	2.82g	11%
Protein	26.12g	52%
Vitamin C	11.8mg	20%
Iron	1.8mg	10%
Calcium	372.4mg	37%

Amount Per 100 g
Calories	290.02 Kcal (1214 kJ)
Calories from fat	167.75 Kcal
		% Daily Value*
Total Fat	18.64g	50%
Cholesterol	48.03mg	28%
Sodium	413mg	30%
Potassium	236.61mg	9%
Total Carbs	16.67g	10%
Sugars	0.68g	5%
Dietary Fiber	1.62g	11%
Protein	15.03g	52%
Vitamin C	6.8mg	20%
Iron	1.1mg	10%
Calcium	214.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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