Directions:
- In a large nonstick skillet, saute the green pepper, onion and garlic in oil until tender. Add the beans, tomatoes, picante sauce, chili powder, cumin and red pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until heated through and mixture thickens. Add rice; cook 5 minutes longer or until heated through.
- Spoon a rounded 1/2 cup down the center of each tortilla. Fold sides over filling and roll up. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Spoon salsa over each tortilla. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with cheese and cilantro. Bake 2-3 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.69 Kcal (932 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 446.76mg | 19% | |
| Potassium | 295.26mg | 6% | |
| Total Carbs | 37.09g | 12% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.6 Kcal (568 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 272.04mg | 19% | |
| Potassium | 179.79mg | 6% | |
| Total Carbs | 22.58g | 12% | |
| Sugars | 1.49g | 10% | |
| Dietary Fiber | 2.58g | 17% | |
| Protein | 4.53g | 15% | |
| Vitamin C | 9.3mg | 25% | |
| Iron | 1.4mg | 12% | |
| Calcium | 46.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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