Directions:
- Sort and wash the beans; place in a large Dutch oven. Cover with water 2 inches above the beans; let soak for 8 hours.
- Drain the beans; add 6 cups of water. Bring to a boil; cover, reduce heat, and simmer 1 hour. Drain the beans, reserving 2 1/2 cups liquid. Set beans and liquid aside.
- Cook the ground chuck, onion, green pepper, garlic, and chopped jalapenos (if using) in a skillet until the meat is browned, stirring to crumble the meat; drain well.
- Stir in the tomatoes and the remaining ingredients. Bring to a boil; cover, reduce heat, and simmer for 1 hour, stirring occasionally.
- Stir in the reserved beans and liquid. Cover and simmer an additional 1 to 2 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 154.38mg | 6% | |
| Potassium | 386.65mg | 8% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 10% | |
| Sodium | 71.49mg | 6% | |
| Potassium | 179.04mg | 8% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 6.35g | 27% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 1mg | 12% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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