Chicken Taco Soup Recipe

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Chicken Taco Soup
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Ingredients
12
Count
Nutrition
280
Calories
Total time
480
Minutes
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Ingredients:

Directions:

  1. Put onion, beans, corn, tomato sauce, beer and diced tomatoes in crock pot.
  2. Add taco seasoning and stir to blend.
  3. Lay chicken on top of mixture, press down slightly just until covered.
  4. Turn on low for 5 hours.
  5. Remove chicken and shred.
  6. Put chicken back into soup and cook for another 2-3 hours.
  7. I put cheddar cheese, and sour cream on top of mine.
  8. You can use tortilla chips on top too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.64 Kcal (1171 kJ)
Calories from fat 67.35 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 61.85mg 21%
Sodium 1339.32mg 56%
Potassium 752.28mg 16%
Total Carbs 30.15g 10%
Sugars 3.9g 16%
Dietary Fiber 7.78g 31%
Protein 25.86g 52%
Vitamin C 8.1mg 14%
Iron 3.4mg 19%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 98.51 Kcal (412 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 12%
Cholesterol 21.79mg 21%
Sodium 471.81mg 56%
Potassium 265.01mg 16%
Total Carbs 10.62g 10%
Sugars 1.37g 16%
Dietary Fiber 2.74g 31%
Protein 9.11g 52%
Vitamin C 2.9mg 14%
Iron 1.2mg 19%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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