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Sonoran Black Bean & Corn Enchiladas Recipe

Sonoran Black Bean & Corn Enchiladas Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1 cup canned corn
1 tbsp olive oil
1/2 cup onion, chopped fine
3 garlic cloves, chopped fine
1/2 cup tomato sauce
1/2 tsp salt
1 tbsp ground cumin
1 (14 oz) can enchilada sauce ( old el paso)
8 (8 inch) corn tortillas, (from 12 ct
2 cups monterey jack cheese, shredded
1/2 cup sour cream

Directions:

Using cooking spray, spray the bottom of 2 8 or 9 cake pans. Preheat oven to 350°F.
Drain black beans and corn.
Saute the onions and garlic in the oil on medium heat. (If you are adding hot peppers, add them here) When soft and translucent, add the corn, beans, tomato sauce, salt and cumin. Stir to combine, and allow to heat through.
When bean mixture is hot through, prepare the enchiladas:.
Pour the enchilada sauce onto a plate or soup plate. Dip a tortilla into the sauce, making sure to coat both sides of the tortilla.
Lay the first tortilla in one of the pans and spoon about 1/6 of the bean mixture on it.
Sprinkle 1/8 of the cheese over the filling. Dip another tortilla in the sauce, lay it over the first tortilla and add bean mixture and cheese as before. Continue with the third tortilla. The last tortilla on each stack does not get bean mixture, only cheese. Make two stacks of 4 tortillas each.
Gently spoon the remainder of the enchilada sauce over the tortillas.
Bake at 350°F for 20-30 minutes, until hot through and cheese is melted. Serve immediately, with sour cream on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.42 Kcal (1551 kJ)
Calories from fat	201.9 Kcal
		% Daily Value*
Total Fat	22.43g	35%
Cholesterol	58.95mg	20%
Sodium	825.06mg	34%
Potassium	302.04mg	6%
Total Carbs	25.35g	8%
Sugars	3.52g	14%
Dietary Fiber	2.96g	12%
Protein	18.12g	36%
Vitamin C	4.1mg	7%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	503.6mg	50%

Amount Per 100 g
Calories	223.95 Kcal (938 kJ)
Calories from fat	122.07 Kcal
		% Daily Value*
Total Fat	13.56g	35%
Cholesterol	35.64mg	20%
Sodium	498.83mg	34%
Potassium	182.61mg	6%
Total Carbs	15.33g	8%
Sugars	2.13g	14%
Dietary Fiber	1.79g	12%
Protein	10.95g	36%
Vitamin C	2.5mg	7%
Vitamin A	0.4mg	20%
Iron	0.7mg	6%
Calcium	304.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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