Directions:
- In a large saucepan, heat the vegetable oil. When the oil is hot, add the onions and saute for 3 to 5 minutes, or until the vegetables start to wilt. Season with salt and cayenne. Stir in the stew meat, chili powder, cumin, crushed red pepper, and oregano. Brown the meat for 5 to 6 minutes. Stir in the garlic, tomatoes, tomato paste, beef stock, and beans. Bring the liquid up to a boil and reduce to a simmer. Simmer the liquid, uncovered for 1 hour, stirring occasionally, or until the beef is tender. Skim off the fat occasionally. Mix the masa and water together. Slowly stir in the masa slurry and continue to cook for 30 minutes. Reseason with salt and cayenne. Place a handful of the chips in each shallow bowl. Spoon the chili over the chips. Garnish with the grated cheese, sour cream and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.44 Kcal (1300 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 72.7mg | 24% | |
| Sodium | 686.39mg | 29% | |
| Potassium | 933.17mg | 20% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 17% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 24% | |
| Sodium | 188.34mg | 29% | |
| Potassium | 256.06mg | 20% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 2.17g | 32% | |
| Dietary Fiber | 1.62g | 24% | |
| Protein | 8.22g | 60% | |
| Vitamin C | 4.6mg | 28% | |
| Iron | 1mg | 21% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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