Directions:
- Brown ground beef in a 10-inch skillet for about 10 minutes. Drain any excess fat.Add diced onions and spices. Sauté for 3 to 5 minutes and add diced tomatoes, tomato paste and water. Reduce heat and simmer for 8 to 10 minutes, stirring occasionally.To serve, place 1 cup of cooked lo mein noodles in a bowl. Top with half the chili and garnish top with sliced scallions and grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.02 Kcal (1097 kJ) | ||
| Calories from fat | 114.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 30.61mg | 10% | |
| Sodium | 1500.63mg | 63% | |
| Potassium | 393.02mg | 8% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 20% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 10% | |
| Sodium | 979.99mg | 63% | |
| Potassium | 256.67mg | 8% | |
| Total Carbs | 16.71g | 9% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 8.84g | 27% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 2.3mg | 19% | |
| Calcium | 60.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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