Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
2 cups onions, chopped
salt , to taste
cayenne pepper , to taste
chipotle pepper , to taste
1 1/2 lbs stew meat, cubes
1 lbs lean chop meat
1 tbsp chili powder
2 tsp ground cumin
crushed red pepper , to taste
2 tsp dried oregano
2 tbsp garlic, chopped
3 cups crushed tomatoes
1/4 cup tomato paste
8 cups beef stock
2 tbsp flour
4 tbsp water
2 cups canned dark red kidney beans
2 cups canned white beans

Directions:

In a large saucepan, heat the olive oil and butter. Once hot, add the onions and saute for 3 - 5 minutes. Season with salt, Chipotle and cayenne pepper.
Stir in the stew meat, ground beef, chili powder, cumin, crushed red pepper, and oregano. Brown the meat for 5-6 minutes.
Stir in the garlic, crushed tomatoes, tomato paste, and beef stock. Bring the liquid to a boil and reduce to a simmer.
Simmer the liquid, partially covered for 1 1/2 hours. Be sure to stir and skim off the fat occasionally.
Mix the flour and water together. Slowly stir the mixture into the saucepan, add the beans and continue to cook for about 30 minutes. Season again with salt and cayenne pepper if necessary. Serve hot !
Serve with:
Tortilla chips or brown rice
Pumpernickle bread
Grated Cheddar cheese
Sour Cream
Jalapenos, sliced

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.18 Kcal (1902 kJ)
Calories from fat	88.93 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	74.03mg	25%
Sodium	628.02mg	26%
Potassium	1783.1mg	38%
Total Carbs	47.72g	16%
Sugars	7.72g	31%
Dietary Fiber	11.15g	45%
Protein	42.36g	85%
Vitamin C	14.7mg	24%
Iron	7.3mg	41%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	87.25 Kcal (365 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	15%
Cholesterol	14.22mg	25%
Sodium	120.65mg	26%
Potassium	342.56mg	38%
Total Carbs	9.17g	16%
Sugars	1.48g	31%
Dietary Fiber	2.14g	45%
Protein	8.14g	85%
Vitamin C	2.8mg	24%
Iron	1.4mg	41%
Calcium	28.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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