Crock Pot Jambalaya Recipe

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Crock Pot Jambalaya
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Ingredients:

Directions:

  1. Heat 1/2 the oil in a wok until just about smoking & fry chicken until light golden (approx 5 mins), add to crock pot.
  2. Combine Chopped Green, Red, Yellow Peppers, Chopped Onion, Chopped Garlic, Sliced Celery & chopped Red Chilli's, heat the remaining oil & fry until Semi soft, add to crock pot.
  3. Add all the remaining ingredients, herbs & spices to the Crock pot except for the Rice & Prawns give it a good stir.
  4. Cook on Medium for 6 Hours.
  5. 20 Mins from end add the hot cooked rice (Electric Rice cookers are a wonderful thing)& the Prawns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.84 Kcal (3211 kJ)
Calories from fat 327.07 Kcal
% Daily Value*
Total Fat 36.34g 56%
Cholesterol 224.49mg 75%
Sodium 1618.39mg 67%
Potassium 1875.39mg 40%
Total Carbs 53.85g 18%
Sugars 10.42g 42%
Dietary Fiber 8.89g 36%
Protein 61.04g 122%
Vitamin C 106.7mg 178%
Iron 3.9mg 22%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 110.51 Kcal (463 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 56%
Cholesterol 32.35mg 75%
Sodium 233.23mg 67%
Potassium 270.27mg 40%
Total Carbs 7.76g 18%
Sugars 1.5g 42%
Dietary Fiber 1.28g 36%
Protein 8.8g 122%
Vitamin C 15.4mg 178%
Iron 0.6mg 22%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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