Directions:
- In 3.5 quart dutch oven (or heavy pan) set over medium heat, melt butter, Once butter melted, add flour to pot and stir continuously to make a roux, Stir roux over medium heat until it becomes the color of peanut butter, about 5 minutes.
- Add onions, peppers, celery and garlic to roux, cook stirring often for about 10 minutes.
- Pour tomatoes into pot and season with bay leaves, salt and 1 tablespoon of Emeril's Original Essence (I used the recipe on Zaar), Cook tomatoes for 2-3 minutes and then add stock, Use a whisk to briskly incorporate the stock into the roux, bring to a boil, then reduce to a simmer, Cook the etouffee stirring occasionally for 45 minutes.
- Peel and devein the shrimp - I left tails on. Season the shrimp with the remaining tablespoon of Emeril's Original Essence and add to the pot, stirring to evenly distribute shrimp, Cook the shrimp for 5-7 minutes, or until shrimp are cooked through, Add chopped parsley to pot and stir to combine, Serve etouffee with steamed white rice, Garnish with green onion tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2341.2 Kcal (9802 kJ) | ||
| Calories from fat | 359.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.91g | 61% | |
|---|---|---|---|
| Cholesterol | 106.38mg | 35% | |
| Sodium | 77861.89mg | 3244% | |
| Potassium | 1134.52mg | 24% | |
| Total Carbs | 402.42g | 134% | |
| Sugars | 18.22g | 73% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 151.4mg | 252% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 41.7mg | 232% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.89 Kcal (833 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 61% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 35% | |
| Sodium | 6614.37mg | 3244% | |
| Potassium | 96.38mg | 24% | |
| Total Carbs | 34.19g | 134% | |
| Sugars | 1.55g | 73% | |
| Dietary Fiber | 0.81g | 38% | |
| Protein | 0.91g | 21% | |
| Vitamin C | 12.9mg | 252% | |
| Vitamin A | 0.2mg | 93% | |
| Iron | 3.5mg | 232% | |
| Calcium | 12.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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