Directions:
- Trim excess fat from beef and season with black pepper.
- Heat the oil in a heavy based pan and cook the onion and garlic until tender-about 5 minutes. Remove.
- Add the beef to the pan. Turn, browning well all over.
- Add the remaining ingredients (except the pasta) and stir to combine. Bring to the boil, then reduce heat to a simmer.
- Cover and cook for 2 1/2 hours then remove meat to a warmed covered plate.
- Increase heat under sauce and cook without a lid for 15 minutes or until reduced to a sauce consistency. Season with more black pepper if you wish.
- Slice the meat and return to the sauce; serve over genrous portions of cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.66 Kcal (1945 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 143.75mg | 48% | |
| Sodium | 529.03mg | 22% | |
| Potassium | 1635.11mg | 35% | |
| Total Carbs | 23.43g | 8% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 49.45g | 99% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 6.2mg | 35% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 85.41 Kcal (358 kJ) | ||
| Calories from fat | 28.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 26% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 48% | |
| Sodium | 97.24mg | 22% | |
| Potassium | 300.56mg | 35% | |
| Total Carbs | 4.31g | 8% | |
| Sugars | 2.62g | 57% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 9.09g | 99% | |
| Vitamin C | 3.8mg | 34% | |
| Iron | 1.1mg | 35% | |
| Calcium | 21.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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