Directions:
- In a large pot heat oil over medium heat.
- Add the garlic, cook, stirring for 30 seconds.
- Add the chicken stock, lentils, and tomatoes, and then bring to a boil.
- Reduce the heat, cover, and simmer for 10 minutes.
- Add the potatoes, cook uncovered for 15 minutes, stirring occasionally.
- Add the lemon juice, zest, and spinach.
- Simmer for 2 minutes or until the spinach wilts.
- Fold in the mint and parsley.
- Adjust the seasonings.
- Serve with crumbled feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.94 Kcal (2001 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 484.6mg | 20% | |
| Potassium | 1701.3mg | 36% | |
| Total Carbs | 66.36g | 22% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 24.71g | 99% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 126.3mg | 701% | |
| Calcium | 187.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 18% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 4% | |
| Sodium | 97.91mg | 20% | |
| Potassium | 343.73mg | 36% | |
| Total Carbs | 13.41g | 22% | |
| Sugars | 1.55g | 31% | |
| Dietary Fiber | 4.99g | 99% | |
| Protein | 5.7g | 56% | |
| Vitamin C | 8.7mg | 72% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 25.5mg | 701% | |
| Calcium | 37.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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