Directions:
- Season chicken pieces with salt and cayenne pepper to taste.
- Heat oil in a large Dutch oven over medium-high heat and sear chicken pieces on both sides until golden brown.
- Remove to a platter and reserve.
- Add butter to pan and when melted, add flour and stir to combine well.
- Continue to cook roux, stirring constantly, about 12 to 15 minutes or until chocolate brown.
- Immediately add onion, celery, bell pepper and bay leaves and cook 2 to 3 minutes or until soft.
- Add garlic and cook 2 minutes.
- Add beer and stir well to loosen any brown bits from pan bottom.
- Add stock, brown sugar, hot sauce, and Worcestershire sauce, stirring to combine.
- Bring to a boil, return chicken pieces to the pot and simmer 1 hour and 15 minutes until chicken is very tinder.
- Remove chicken pieces to a platter and when cool enough to handle, remove chicken meat from bones.
- Return chicken meat to etouffee and continue cooking 30 minutes, until sauce is thickened and flavorful and chicken is beginning to fall apart.
- Add chopped parsley, stirring to combine.
- Taste and adjust seasoning, if necessary.
- Serve immediately over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.71 Kcal (2021 kJ) | ||
| Calories from fat | 276.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 47% | |
|---|---|---|---|
| Cholesterol | 223.85mg | 75% | |
| Sodium | 993.38mg | 41% | |
| Potassium | 496.32mg | 11% | |
| Total Carbs | 30.47g | 10% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 2.9mg | 95% | |
| Iron | 12mg | 67% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 78.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 47% | |
|---|---|---|---|
| Cholesterol | 63.45mg | 75% | |
| Sodium | 281.56mg | 41% | |
| Potassium | 140.68mg | 11% | |
| Total Carbs | 8.64g | 10% | |
| Sugars | 1.53g | 22% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 6.07g | 43% | |
| Vitamin C | 10.5mg | 62% | |
| Vitamin A | 0.8mg | 95% | |
| Iron | 3.4mg | 67% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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