Directions:
- Preheat oven to 375ºF.
- In a medium mixing bowl, mix together the mayonnaise, bell peppers, shallots, parsley, tarragon, salt and white pepper.
- Gently fold the crabmeat into the mayonnaise mixture, being careful not to break up the lumps, then carefully fold in the caviar until just mixed.
- Divide the crabmeat among 4 shallow ramekins.
- Sprinkle 1 tablespoon each breadcrumbs and cheese on top of each and bake until warmed through and browned on top, about 12-15 minutes.
- Sauté the pea shoots in oil for 1-2 minutes,season with salt, remove. Serve alongside the crab.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.72 Kcal (2708 kJ) | ||
| Calories from fat | 537.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.7g | 92% | |
|---|---|---|---|
| Cholesterol | 93.66mg | 31% | |
| Sodium | 1087.47mg | 45% | |
| Potassium | 68.15mg | 1% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 22.6g | 45% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 37% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.64 Kcal (1133 kJ) | ||
| Calories from fat | 224.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 92% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 31% | |
| Sodium | 455.09mg | 45% | |
| Potassium | 28.52mg | 1% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.46g | 45% | |
| Vitamin C | 5.6mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.8mg | 37% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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