Directions:
- In a large saucepan, heat the vegetable oil. When the oil is hot, add the onions and saute for 3 to 5 minutes, or until the vegetables start to wilt. Season with salt and cayenne. Stir in the stew meat, chili powder, cumin, crushed red pepper, and oregano. Brown the meat for 5 to 6 minutes. Stir in the garlic, tomatoes, tomato paste, and beef stock. Bring the liquid up to a boil and reduce to a simmer. Simmer the liquid, partially covered for 1 1/2 hours, stirring occasionally, or until the beef is tender. Skim off the fat occasionally.
- Mix the masa and water together. Slowly stir in the masa slurry, add the beans, and continue to cook for 30 minutes. Reseason with salt and cayenne. Place a handful of the chips in each shallow bowl. Spoon the chili over the chips. Garnish with the grated cheese, sour cream and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.26 Kcal (2383 kJ) | ||
| Calories from fat | 233.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Cholesterol | 114.06mg | 38% | |
| Sodium | 966.77mg | 40% | |
| Potassium | 1564.79mg | 33% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 48.27g | 97% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 461.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 40% | |
|---|---|---|---|
| Cholesterol | 19.26mg | 38% | |
| Sodium | 163.25mg | 40% | |
| Potassium | 264.22mg | 33% | |
| Total Carbs | 5.84g | 12% | |
| Sugars | 1.66g | 39% | |
| Dietary Fiber | 1.24g | 29% | |
| Protein | 8.15g | 97% | |
| Vitamin C | 3.8mg | 37% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.8mg | 26% | |
| Calcium | 77.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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