Elmslea Lamb Shanks With Dates and Pumpkin (Pressure Cooker) Recipe
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Directions:
- Coat shanks in flour.
- Heat oil in pressure cooker and brown shanks, set aside.
- Add onion, cook till soft.
- Add back lamb, chicken stock, red wine, tomatoes, dates, cinnamon stick and bring to the boil.
- Add pumpkin.
- Cook on low for 45 minutes.
- Cook potatoes and mash.
- Serve on a bed of mashed potatoes, sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.99 Kcal (1775 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 521.16mg | 22% | |
| Potassium | 1298.5mg | 28% | |
| Total Carbs | 76.7g | 26% | |
| Sugars | 38.03g | 152% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 15.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 13% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 105.11mg | 22% | |
| Potassium | 261.89mg | 28% | |
| Total Carbs | 15.47g | 26% | |
| Sugars | 7.67g | 152% | |
| Dietary Fiber | 1.78g | 35% | |
| Protein | 1.93g | 19% | |
| Vitamin C | 4.6mg | 38% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.6mg | 17% | |
| Calcium | 25.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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