Butter Bean Soup Recipe

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Ingredients:

Serving

3 1/2 quarts chicken broth
4 tbsp chicken base (not boullion...too salty)
2 bay leaves
4 (15 oz) cans butter beans, drained
2 tbsp vegetable oil
1 small onion, diced
3 celery ribs, diced
3 carrots, peeled and diced
2 cups diced ham
2 tsp garlic granules
1/2 tsp salt
1 tsp thyme
1 tbsp parsley, minced

Directions:

In a large pot, bring chicken broth to a boil.
Add base, bay leaves and beans.
Reduce heat, and simmer.
In a skillet or sauté pan, heat oil until shimmery, and add diced onion, celery and carrot, and cook until soft, 10 minutes or so.
Add diced ham to the pan and sauté until ham begins to brown.
Add garlic, salt, thyme and parsley to pan, and continue to cook about 10 minutes.
Scrape contents of pan into the stockpot with the soup and beans.
Continue to simmer about 2 hours.
Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.22 Kcal (683 kJ)
Calories from fat	104.04 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	30.61mg	10%
Sodium	2451.68mg	102%
Potassium	445.06mg	9%
Total Carbs	5.28g	2%
Sugars	2.42g	10%
Dietary Fiber	1.12g	4%
Protein	7.01g	14%
Vitamin C	21.8mg	36%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	44.17 Kcal (185 kJ)
Calories from fat	28.15 Kcal
		% Daily Value*
Total Fat	3.13g	18%
Cholesterol	8.28mg	10%
Sodium	663.49mg	102%
Potassium	120.44mg	9%
Total Carbs	1.43g	2%
Sugars	0.65g	10%
Dietary Fiber	0.3g	4%
Protein	1.9g	14%
Vitamin C	5.9mg	36%
Iron	0.1mg	3%
Calcium	9.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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