Quesadillas De Flor De Calabaza (Squash-Blossoms) Recipe

Posted by
Rate It!
Quesadillas De Flor De Calabaza (Squash-Blossoms)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Set rack in top third of oven, then preheat broiler. Put chilies on a cookie sheet and broil until skin is blistered and charred, about 5 minutes per side. Transfer chilies to a deep bowl, cover with plastic wrap, and set aside until cool. Peel, stem, seed, and chop chilies, then set aside.
  2. Heat oil in a skillet over medium heat. Add onions and garlic and cook until soft, about 5 minutes, then add tomatoes and cook until liquid evaporates, about 4 minutes. Add squash blossoms, epazote (if using), and reserved chiles, and season to taste with salt and pepper. Cook, stirring, until blossoms soften and wilt, 1 1/2-2 minutes. Transfer to a medium bowl and set aside until cool. Add monterey jack and toss until just mixed. Set filling aside.
  3. If using masa. Form masa into 20 1 1/2'' balls, then loosely cover with plastic wrap. Lay a sheet of plastic wrap over base of a tortilla press, draping it over the sides. Place 1 ball of masa on plastic, slightly off-center of the press, towards the hinge. Lay another sheet of plastic wrap over masa, draping it over sides, then close press to flatten masa into a tortilla. Set plastic-covered tortilla aside. Repeat process, draping press with plastic and pressing out tortillas with remaining balls.
  4. Place 1 tortilla at a time on a flat surface and peel off 1 of the sheets of plastic. Put 2 tablespoons of the filling on half of tortilla; then, holding plastic with one hand, fold other half of tortilla over filling to form a half circle. Press edges together to seal, then set quesadillas aside.
  5. Lightly grease surface of a large cast-iron skillet with a little lard, then heat over medium heat until hot. Working in batches, remove plastic from quesadillas, then fry quesadillas until crusty and dark brown in patches, about 4 minutes per side. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.82 Kcal (841 kJ)
Calories from fat 89.01 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 18.92mg 6%
Sodium 114.59mg 5%
Potassium 43.65mg 1%
Total Carbs 21.17g 7%
Sugars 0.62g 2%
Dietary Fiber 2.09g 8%
Protein 7.16g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 181.2mg 18%
Amount Per 100 g
Calories 215.97 Kcal (904 kJ)
Calories from fat 95.73 Kcal
% Daily Value*
Total Fat 10.64g 15%
Cholesterol 20.35mg 6%
Sodium 123.23mg 5%
Potassium 46.94mg 1%
Total Carbs 22.76g 7%
Sugars 0.67g 2%
Dietary Fiber 2.25g 8%
Protein 7.7g 14%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 194.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top