Amount Per 1 Serving
Calories	175.48 Kcal (735 kJ)
Calories from fat	72.1 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Sodium	62.07mg	3%
Potassium	486.42mg	10%
Total Carbs	23.7g	8%
Sugars	11.86g	47%
Dietary Fiber	9.3g	37%
Protein	8.83g	18%
Vitamin C	14.3mg	24%
Iron	2.1mg	12%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	91.78 Kcal (384 kJ)
Calories from fat	37.71 Kcal
		% Daily Value*
Total Fat	4.19g	12%
Sodium	32.46mg	3%
Potassium	254.4mg	10%
Total Carbs	12.4g	8%
Sugars	6.2g	47%
Dietary Fiber	4.86g	37%
Protein	4.62g	18%
Vitamin C	7.5mg	24%
Iron	1.1mg	12%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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