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Savory Pot Roast With Pan Gravy (Oven or Crock Pot) Recipe

Savory Pot Roast With Pan Gravy (Oven or Crock Pot) Recipe

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Savory Pot Roast With Pan Gravy (Oven or Crock Pot)

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Ingredients:

Serving

3 lbs bottom round beef roast (or rump)
1 pinch salt
1 pinch pepper
1 pinch nutmeg
2 tbsp flour
1 tbsp vegetable oil
4 large onions, sliced
1 garlic clove, crushed
2 cups hot beef bouillon ( broth)
2 tbsp tomato paste
1 tbsp sugar
1 tbsp vinegar
1 tsp thyme
4 sprigs parsley , plus
2 celery tops , plus
1 bay leaf (tied together in bouquet)

Directions:

Dust beef with combination of seasonings and flour.
Heat oil in heavy oven-proof pan; brown meat, then remove.
Brown onions and garlic lightly in pan. Replace meat; add remaining ingredients.
Cover, bake in 350°F oven until meat is tender, about 2 1/2 hours.
(Note: May use a crock pot instead of the oven. Cook on low 10-12 hours, -or- on high 5-6 hours).
Discard bouquet. Serve with pan gravy.
Makes 10 servings (who are they kidding?).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.82 Kcal (1059 kJ)
Calories from fat	77.12 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	84.37mg	28%
Sodium	269.75mg	11%
Potassium	656.33mg	14%
Total Carbs	9.72g	3%
Sugars	3.84g	15%
Dietary Fiber	1.84g	7%
Protein	32.03g	64%
Vitamin C	6mg	10%
Iron	3mg	17%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	94.42 Kcal (395 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	13%
Cholesterol	31.51mg	28%
Sodium	100.74mg	11%
Potassium	245.12mg	14%
Total Carbs	3.63g	3%
Sugars	1.43g	15%
Dietary Fiber	0.69g	7%
Protein	11.96g	64%
Vitamin C	2.3mg	10%
Iron	1.1mg	17%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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